Innomitra Elder Health and Fitness Club is a vibrant and innovative community designed to prevent exercise related injuries in older adults, to promote active ageing and to cater the unique health and wellness needs of senior citizens. Our club offers a welcoming and supportive environment where older adults can focus on maintaining and enhancing their physical and mental fitness.
Tailored Fitness Programs
Our experienced trainers and health professionals develop personalized fitness regimens that consider individual abilities and goals, promoting strength, flexibility, and overall vitality
Nutritional Support
We offer nutritional guidance to ensure that members receive balanced and age-appropriate diets, with a focus on maintaining health and energy levels
Mental and Emotional Well-being
Innomitra recognizes the importance of mental health, offering mindfulness and stress-reduction activities, cognitive stimulation exercises, and emotional support through counseling and group therapy sessions.
Community Engagement
Members have the opportunity to socialize, connect, and engage in various social events and activities, fostering a sense of community and friendship.
Health Monitoring
Regular health check-ups and monitoring are conducted to ensure that members' health needs are met, and prompt attention is given to any medical concerns
Technological Support
Innomitra leverages technology to provide virtual health consultations, fitness tracking, and remote engagement options for those unable to visit in person
Recreational Activities
The club offers a variety of recreational programs, including arts and crafts, music, and excursions, allowing members to pursue their hobbies and interests
Educational Workshops
Our club offers informative workshops on topics such as healthy aging, technology literacy, and financial planning to empower members with knowledge and skills.
Innomitra is committed to promoting the health, happiness, and active lifestyles of our senior members. With a focus on holistic well-being and a supportive community, we provide a nurturing environment where elders can thrive and enjoy their golden years to the fullest.